Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.

• Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.

Themes for this season (June 21st - September 22nd):

Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.

Themes for this season (June 21st - September 22nd):

Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best,  noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation. 

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life. 

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best,  noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation. 

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life. 

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.

BIPOC Sangha 

DATE:  6/27/2026  TIME: 4:00 - 6:00 PM

Location: 

• In-person: Seeker's Church

• 276 Carroll St NW, Washington, DC 20012-2006, United States

• Online:  Zoom ID:https://imcw-org.zoom.us/j/85813719360?pwd=HbwxyXS95DmJ432ru9BQLM7wzBBdsM.1

Facilitator- Travis Spencer

     You are warmly invited into a sacred communal space where reflection, release, and renewal come together. 

During this gathering, Travis Spencer will hold space for a gentle yet powerful Releasing and Opening Ceremony for 2026—an opportunity to honor ourselves both individually and collectively. Together, we will mindfully release what no longer serves us on our life’s journey, celebrate new beginnings, and open our hearts to what is ready to emerge as we move forward. As part of this intentional practice, you are invited to bring a photo of yourself as a child—preferably from around age 5—either digital or print—to serve as a tender reminder of your innocence, resilience, and the wholeness you carry within.

Quote

 “If you want to fly, you have to give up the things that weigh you down — especially the stories that tell you you’re not enough.” – Oprah Winfrey

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace in Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace in Practice: remembering to appreciate the present and embrace the cycles of life.

Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace in Practice: remembering to appreciate the present and embrace the cycles of life.