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Morning METTA: Tuesdays- Breath Practice
Sep
6
11:00 AM11:00

Morning METTA: Tuesdays- Breath Practice

  • Tuesday, September 6, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Mondays- Body Practice
Sep
5
11:00 AM11:00

Morning METTA: Mondays- Body Practice

  • Monday, September 5, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Tuesdays- Breath Practice
Aug
30
11:00 AM11:00

Morning METTA: Tuesdays- Breath Practice

  • Tuesday, August 30, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Mondays- Body Practice
Aug
29
11:00 AM11:00

Morning METTA: Mondays- Body Practice

  • Monday, August 29, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Friday- Loving-Kindness Practice
Aug
26
11:00 AM11:00

Morning METTA: Friday- Loving-Kindness Practice

  • Friday, August 26, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Thursday - Music or Movement Practice
Aug
25
11:00 AM11:00

Morning METTA: Thursday - Music or Movement Practice

  • Thursday, August 25, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Wednesday- Breath and Body Practice
Aug
24
11:00 AM11:00

Morning METTA: Wednesday- Breath and Body Practice

  • Wednesday, August 24, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Tuesdays- Breath Practice
Aug
23
11:00 AM11:00

Morning METTA: Tuesdays- Breath Practice

  • Tuesday, August 23, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Mondays- Body Practice
Aug
22
11:00 AM11:00

Morning METTA: Mondays- Body Practice

  • Monday, August 22, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Friday- Loving-Kindness Practice
Aug
19
11:00 AM11:00

Morning METTA: Friday- Loving-Kindness Practice

  • Friday, August 19, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Thursday - Music or Movement Practice
Aug
18
11:00 AM11:00

Morning METTA: Thursday - Music or Movement Practice

  • Thursday, August 18, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Wednesday- Breath and Body Practice
Aug
17
11:00 AM11:00

Morning METTA: Wednesday- Breath and Body Practice

  • Wednesday, August 17, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Tuesdays- Breath Practice
Aug
16
11:00 AM11:00

Morning METTA: Tuesdays- Breath Practice

  • Tuesday, August 16, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Mondays- Body Practice
Aug
15
11:00 AM11:00

Morning METTA: Mondays- Body Practice

  • Monday, August 15, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Friday- Loving-Kindness Practice
Aug
12
11:00 AM11:00

Morning METTA: Friday- Loving-Kindness Practice

  • Friday, August 12, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Thursday - Music or Movement Practice
Aug
11
11:00 AM11:00

Morning METTA: Thursday - Music or Movement Practice

  • Thursday, August 11, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Wednesday- Breath and Body Practice
Aug
10
11:00 AM11:00

Morning METTA: Wednesday- Breath and Body Practice

  • Wednesday, August 10, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Tuesdays- Breath Practice
Aug
9
11:00 AM11:00

Morning METTA: Tuesdays- Breath Practice

  • Tuesday, August 9, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Mondays- Body Practice
Aug
8
11:00 AM11:00

Morning METTA: Mondays- Body Practice

  • Monday, August 8, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Friday- Loving-Kindness Practice
Aug
5
11:00 AM11:00

Morning METTA: Friday- Loving-Kindness Practice

  • Friday, August 5, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Thursday - Music or Movement Practice
Aug
4
11:00 AM11:00

Morning METTA: Thursday - Music or Movement Practice

  • Thursday, August 4, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Wednesday- Breath and Body Practice
Aug
3
11:00 AM11:00

Morning METTA: Wednesday- Breath and Body Practice

  • Wednesday, August 3, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Tuesdays- Breath Practice
Aug
2
11:00 AM11:00

Morning METTA: Tuesdays- Breath Practice

  • Tuesday, August 2, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Mondays- Body Practice
Aug
1
11:00 AM11:00

Morning METTA: Mondays- Body Practice

  • Monday, August 1, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Friday- Loving-Kindness Practice
Jul
31
11:00 AM11:00

Morning METTA: Friday- Loving-Kindness Practice

  • Sunday, July 31, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Friday- Loving-Kindness Practice
Jul
8
11:00 AM11:00

Morning METTA: Friday- Loving-Kindness Practice

  • Friday, July 8, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Thursday - Music or Movement Practice
Jul
7
11:00 AM11:00

Morning METTA: Thursday - Music or Movement Practice

  • Thursday, July 7, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
Morning METTA: Wednesday- Breath and Body Practice
Jul
6
11:00 AM11:00

Morning METTA: Wednesday- Breath and Body Practice

  • Wednesday, July 6, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Tuesdays- Breath Practice
Jul
5
11:00 AM11:00

Morning METTA: Tuesdays- Breath Practice

  • Tuesday, July 5, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports

A.Mindful Living

B. Emotional Resilience

C. Stress Reduction

D. Self Care

View Event →
Morning METTA: Mondays- Body Practice
Jul
4
11:00 AM11:00

Morning METTA: Mondays- Body Practice

  • Monday, July 4, 2022
  • 11:00 AM 11:10 AM 11:00 11:10
  • Google Calendar ICS

Our mission is to provide an online daily 10-minute mindfulness practice that supports mindful living, emotional resilience, stress reduction, and self-care.

View Event →
(571)357-2055 subscriptions@IAAM-DC.org
Hours
Mon 9:00 - 5:00
Tue 9:00 - 5:00
Wed 9:00 - 5:00
Thu 9:00 - 5:00
Fri 9:00 - 5:00
 

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