IAAM’s Mindfulness Programs
IAAM provides community-based programs dedicated to providing opportunities for African Americans and People Of Color to practice living mindfully and in community.
IAAM community is safe and inclusive Space for People of Color to practice mindfulness. IAAM Community programs include:
People of Color Retreats
IAAM offers Individual Mindfulness Consultations. to support the cultivation of an ongoing Mindfulness practice. Currently IAAM offers:
Mindfulness Foundations introduces basic Mindfulness practices.
Mindful Living supports the embodiment of mindfulness through of positive community and community connections.
IAAM offers small groups for participants to cultivate a mindfulness practice. IAAM Mindfulness Circles include:
Parent,Family, and Teen Circles
Student and Educator Circles
Professional Self-care Circles
IAAM believes that Mindfulness supports the cultivation of wisdom, emotional resilience, and interdependence of loving family and community.
IAAM supports the cultivation of emotional intelligence to support wise decisions making.
IAAM introduces Mindfulness as a life path to self-care, strength, and healing.
IAAM celebrates mindful living & interdependence, promoting equality, inclusivity, generosity & actualizing one’s full potential.