Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.

• Themes for this season (June 21st - September 22nd):

• Honoring and Nourishing the Light Within: doing your best, noticing growth, gaining clarity on your true path, and finding meaning in your journey.

• Abundance and Manifestation: patiently waiting with trust and confidence for your intentions to reach full manifestation.

• Sacred Pause: slowing down, being present, and reflecting on what’s already here with gratitude before rushing to what comes next.

• Peace as Practice: remembering to appreciate the present and embrace the cycles of life.