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IAAM’s Mindfulness Programs

IAAM provides community-based programs dedicated to providing opportunities for African Americans and People Of Color to practice living mindfully and in community.

Nicole Bracey and Nia, Owner of UrBan Mama Fit

IAAM Community

IAAM community is safe and inclusive Space for People of Color to practice mindfulness. IAAM Community programs include:

  • Mindfulness Classes

  • People of Color Retreats

IBme Teens Summer Retreat 2018

IAAM COnsultation

IAAM offers Individual Mindfulness Consultations. to support the cultivation of an ongoing Mindfulness practice. Currently IAAM offers:

  • Mindfulness Foundations introduces basic Mindfulness practices.

  • Mindful Living supports the embodiment of mindfulness through of positive community and community connections.

EL Haynes PCS, Washington DC Wellness Day 2018

IAAM LIFE

IAAM offers small groups for participants to cultivate a mindfulness practice. IAAM Mindfulness Circles include:

  • Parent,Family, and Teen Circles

  • Student and Educator Circles

  • Professional Self-care Circles

“To truly be free, we must choose beyond simply surviving adversity, we must dare to create lives of sustained optimal well-being and joy.”
— --bell hooks