Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.

Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day.

Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most.

Theme: Spring/ Spring Equinox (March 20 - June 20th)

• Awakening and New Beginnings: cultivating self-awareness and embracing opportunities to start anew.

• Renewal and Growth: reimagining life with clarity and focus

• Blooming and Becoming: Intention-setting and manifesting