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Morning METTA: [Breath and Body Practice] [4/22/2026]

Theme: Spring/ Spring Equinox (March 20 - June 20th)

  • Awakening and New Beginnings: cultivating self-awareness and embracing opportunities to start anew.

  • Renewal and Growth: reimagining life with clarity and focus

  • Blooming and Becoming: Intention-setting and manifesting. Each day follows a consistent format to support continuity and deepen mindfulness practice