Our mission is to empower African American communities through mindfulness programs that promote healing, well-being, and connection.

Weekly Structure Theme: Spring/ Spring Equinox (March 20 - June 20th)

• Awakening and New Beginnings: cultivating self-awareness and embracing opportunities to start anew.

• Renewal and Growth: reimagining life with clarity and focus

• Blooming and Becoming: Intention-setting and manifesting