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Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention. Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day. Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most. Our mission is to empower African American communities through mindfulness programs that promote healing, well-being, and connection.