Downtown Dharma Sangha

DATE:  12/5/2021  TIME: 7:00 - 8:30 PM

Location: 

• In-person:1910 14th Street NW,  3rd Floor, Washington, DC 20009

• Online:  Zoom ID: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Facilitator- Travis M. Spencer  MA.

Mindful Helper: Elicia Renee Wright

This Sunday’s topic is a continuation of our exploration of our individual/collective dharma. In the vein of the cosmic FLOW concept that I introduced last month, we look deeply at “letting go of expectations and outcomes.”

F.L.O.W.

• Following your intuition.

• Letting go of expectations and outcomes.

• Owning your experience.

• Welcoming growth edges.

During our time together we will participate in a heart-centered practice of listening and sharing with one another. We will continue our deep dive within. We will explore:

• What does forgiveness look like in America?

During my dharma share, I will explore the following questions:

• How does forgiveness support healing me as the descendant of slaves in America?

• How does forgiveness support awakening to life?

Afterward, we welcome you to participate in Ruth King’s Metta prayer for racial healing.