This past year has been one of the most tumultuous in recent history. Many of us have been deeply impacted by the COVID-19 pandemic, social unrest and political tensions. In this retreat we will come together to begin to restore balance to our minds, bodies, and hearts.

Over three days, we will explore meditation as a path to renewal, gently returning again and again to the present moment through the various practices of mindfulness. We will engage in healing practices and reflections, deepening our love and care for ourselves and others through reflection, meditation (both sitting and moving) and healing sound baths.

Finally, we will explore our capacity to transform difficult circumstances into the path of loving presence, refreshing our perspectives and attitudes as we enter a new year. Source

Each day from 9 AM to 4:30 PM EST, we’ll practice mindfulness, discuss self-care, relax to sound baths, and more. With all we're going through right now I think we can all use some Renewal, Healing, and Transformation. Click here to register. Scholarships available https://www.heartwoodrefuge.org/retreats/1004/renewal-healing-and-transformation-zoom-retreat-scholarship-eligible-zoom/

Leader

Ofosu Jones-Quartey
Ofosu Jones-Quartey is a meditation teacher and practitioner, whose focus in both teaching and practice stems from the Burmese style of vipassana as taught to him by his teacher Bhante Buddharakkhita, from the lineage of Mahasi Sayadaw.