We Welcome You to IMCW People of Color Sangha!
Saturday March 23, 2019
We will explore the relationship between acceptance and our ability to be healthy and free through mindfulness practices, movement and discussion.
The IMCW people of Color Sangha welcomes you to be in community with us as we discuss the personal journey to healing. We will explore the joy and pains of life, as we cultivate compassion, equanimity, and Emotional resilience.
“THE PRESENT MOMENT IS FILLED WITH JOY AND HAPPINESS. IF YOU ARE ATTENTIVE, YOU WILL SEE IT.”-Thich Nhat Hanh
Thank you for the RSVP so that we knows how many to expect and to set-up for. If you can help with set-up at 3:30 pm, please let me know. Thank you
Please make every effort to arrive on time, and if you arrive late, please ring the bell at the front door. Some cushions, blankets, and chairs are available at the studio. If you are able to bring your own sitting gear, please do.
Location: Yoga Heights Studio, 3506 Georgia Avenue, NW, Washington, DC 20010 (between Newton Place & Park Road)
Dinner at Nu Vegan Cafe, 2928 Georgia Avenue, NW (between Hobart Street & Columbia Road)
Aspirations of the IMCW People of Color Sangha*
To explore our identity as People of Color in the light of the dharma** across multiple and intersecting lines of difference that include, but are not limited to:race, ethnicity, sexuality, gender, socio-economic class, age, and disabilities.
To provide a safe and intimate space where People of Color can deepen the practice of meditation and mindful dialogue.
To study the dharma** from diverse perspectives and to inspire insightful discussions.
To cultivate a sense of belonging and community both within the People of Color sangha and the larger IMCW sangha*.
Travis m. Spencer, Mindfulness Facilitator and Practitioner