We Welcome You to IMCW People of Color Sangha!
Saturday November 24, 2018
During our mindfulness practices, movement and discussion we invite you to explore:
“To truly be free, we must choose beyond simply surviving adversity, we must dare to create lives of sustained optimal well-being and joy. -bell hooks”
The IMCW people of Color Sangha welcomes you to be in community with us as we discuss the freedom that begins with a Free Mind.
Thank you for the RSVP so that we knows how many to expect and to set-up for. If you can help with set-up at 3:30 pm, please let me know. Thank you
Please make every effort to arrive on time, and if you arrive late, please ring the bell at the front door. Some cushions, blankets, and chairs are available at the studio. If you are able to bring your own sitting gear, please do.
Location: Yoga Heights Studio, 3506 Georgia Avenue, NW, Washington, DC 20010 (between Newton Place & Park Road)
Dinner at Nu Vegan Cafe, 2928 Georgia Avenue, NW (between Hobart Street & Columbia Road)
Aspirations of the IMCW People of Color Sangha*
To explore our identity as People of Color in the light of the dharma** across multiple and intersecting lines of difference that include, but are not limited to:race, ethnicity, sexuality, gender, socio-economic class, age, and disabilities.
To provide a safe and intimate space where People of Color can deepen the practice of meditation and mindful dialogue.
To study the dharma** from diverse perspectives and to inspire insightful discussions.
To cultivate a sense of belonging and community both within the People of Color sangha and the larger IMCW sangha*.
Meet the Mindfulness Team!
Travis M. Spencer leading: Discussion and Music Meditation.
Iris Rivera: leading Discussion and Meditation.