IMCW Teen Mindfulness Group (ITMG) supports teens ages 13-18 as they cultivate a mindfulness path. ITMG assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.
This gathering is an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format: 25 minute guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world; Gratitude Practice; Closing.
2nd & 4th Wednesdays, Monthly