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IMCW Teen Mindfulness Group

  • River Road UU Congregation , 6301 River Road Bethesda, MD, 20817 United States (map)

IMCW Teen Mindfulness Group (ITMG) supports teens ages 13-18 as they cultivate a mindfulness path. ITMG assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.

This gathering is an opportunity for teens 14-19 to come together to support each other's mindfulness practice. Format: 25 minute guided mindfulness meditation; Introductions / Check-in Games; Short talk on discussion topic on how to integrate mindfulness into our everyday lives in dealing with relationships, school, the world;  Gratitude Practice; Closing.

2nd & 4th Wednesdays, Monthly

Earlier Event: September 22
Vamos a Respirar: Let us Breathe
Later Event: October 6
IMCW Teens of Color Mindfulness Group